Valerian root, also known as Valeriana officinalis, is a perennial plant native to Europe and Asia, and it is now also grown in the United States. The parts of the plant most commonly used in natural medicine are the underground rhizomes and roots. Valerian root contains various compounds, including valerenic acids, volatile oils, and other…
Tag: sleep
A naturally occurring state of rest in which the body recovers from daily activities and the mind is less aware of its surroundings. Sleep is essential for maintaining physical and mental health.