Introduction to Heavy Metals Heavy metals are naturally occurring elements with a high atomic weight and a density at least five times greater than that of water. They include elements such as lead, mercury, cadmium, arsenic, and chromium, which are often found in trace amounts in the earth’s crust. While some heavy metals are essential…
n you think about your microbiome, typically we only think about the one in our gut. We ignore it and continue on with a diet high in saturated fats, highly processed foods, empty calories, and low nutrients. So, let’s discuss the microbiome a bit. There are actually 3 individual microbiomes in males and 4 individual…
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