It has been quite an exciting month around here. My book was published October 9th, I finished my PhD in Natural Medicine 10 days before my birthday, my birthday, then the day after my birthday my PhD was awarded after a brief defense, and I am still getting the website back up and functional with…
There are 25 copies of my Book Metabolic Storm Unraveling Modern Chronic Illness here in the office. If you would like a signed copy let me know.
Chronic fatigue is a persistent condition that can impact every aspect of daily life, making simple tasks feel overwhelming. Naturopathic protocols focus on identifying underlying causes such as nutritional deficiencies, poor sleep habits, and stress, then restoring balance through holistic methods. This may include tailored dietary adjustments, gentle exercise recommendations, and natural supplements to support…
The dissertation will be off my desk this morning. Hopefully for the final time. So, lets discuss stress reduction techniques. Naturopathic stress reduction combines holistic approaches to restore balance in both mind and body. Techniques such as deep breathing exercises and guided meditation help calm the nervous system, lowering cortisol levels and promoting relaxation. These…
Mushrooms have been used for centuries in natural medicine, valued for their powerful health benefits and unique bioactive compounds. From supporting the immune system to enhancing brain function and boosting energy, different medicinal mushrooms offer targeted support for various aspects of well-being. Below are three popular mushrooms commonly used in natural medicine and how they…
Pairing foods wisely can make a big difference in how well your body absorbs nutrients. For example, combining iron-rich plant foods (like spinach or lentils) with vitamin C sources (such as bell peppers or citrus fruits) can significantly boost iron absorption. This is especially important for those following a plant-based diet, as non-heme iron from…
Panax ginseng, often referred to as “true ginseng,” is a widely used medicinal herb in naturopathic medicine, valued for its adaptogenic properties. Traditionally sourced from East Asia, Panax ginseng is believed to help the body resist stressors of all kinds, whether physical, chemical, or biological. Its active compounds, known as ginsenosides, are credited with supporting…
Melissa officinalis, commonly known as lemon balm, is a perennial herb in the mint family prized for its soothing qualities and fresh, citrusy aroma. Traditionally, it has been used across Europe and the Mediterranean for culinary and medicinal purposes, including calming teas and topical preparations. The plant’s leaves contain compounds such as rosmarinic acid and…
So, I get asked if Aged Garlic is better than fresh Garlic for most peoples diets. Both have their place in naturopathic medicine but target different outcomes. So, let’s dive into the answer. Fresh garlic and aged garlic differ significantly in their chemical composition and health benefits. Fresh garlic contains high amounts of allicin, a…
Probiotics are live microorganisms that, when consumed in adequate amounts, offer significant health benefits, especially for your gut microbiome. Different strains of probiotics, such as Lactobacillus, Bifidobacterium, and Saccharomyces boulardii, each play unique roles in supporting digestive health, nutrient absorption, and immune function. By introducing a variety of these strains into your daily routine, you…
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