Ways to Improve Your Sleep Quality Here are some natural ways to improve your sleep quality and overall health Avoid electronic devices before bedtime The blue light emitted by electronic devices like phones, tablets, and computers can suppress the production of melatonin, which is a hormone that helps regulate sleep. It’s best to avoid using…
Author: naturopath (Page 3 of 10)
Senna: An In-Depth Look at This Traditional Herb Introduction ————— Senna, also known as Cassia angustifolia or the wild senna, is a well-known herb in traditional medicine. As a Board Certified Traditional Naturopath and Master Herbalist, I have seen the many benefits of this versatile herb firsthand. In this article, we will explore the different…
Lavender (Lavandula spp.) is a well-known and versatile plant that belongs to the Lamiaceae family. Its fragrant flowers and oil have been used for centuries in natural medicine, aromatherapy, and culinary purposes. In this blog post, we will explore the history of lavender in traditional Chinese medicine, Ayurvedic medicine, and western medicine, its active constituents,…
n you think about your microbiome, typically we only think about the one in our gut. We ignore it and continue on with a diet high in saturated fats, highly processed foods, empty calories, and low nutrients. So, let’s discuss the microbiome a bit. There are actually 3 individual microbiomes in males and 4 individual…
Jasmine is a genus of flowering plants that includes over 200 species, commonly known for their beautiful fragrance and sweet smell. The most common type of jasmine grown for its fragrant flowers is Jasminum grandiflorum, which is native to China but has since been cultivated in many parts of the world.
Gentiana lutea, also known as yellow gentian or bittergourd root, is a species of Gentian that has been used in traditional medicine for centuries. Its roots contain several bioactive compounds such as saponins, flavonoids, and anthraquinones that give it its powerful medicinal properties. In ancient Greece, the herb was known as “kentron,” which meant “spine”…
Kudzu (Pueraria montana var. lobata) is a perennial vine renowned for its rapid growth and extensive coverage over landscapes in the southeastern United States. While often viewed as an invasive species, kudzu has a rich history in traditional medicine and offers numerous health benefits due to its active constituents. Kudzu belongs to the legume family…
Desert Willow is a fascinating plant that grows in arid environments throughout the southwestern United States and parts of Mexico. It belongs to the willow family (Salicaceae), which also includes more widely known species such as the pussy willow
Mountain Mahogany (Vaccinium membranaceum) is a low-growing, evergreen shrub that can grow up to six feet tall and has oval leaves with smooth edges. It is commonly found in the mountains of California, Nevada, Oregon, and Washington and prefers well-draining soil conditions and full sun exposure.
Nevada native Greasewood (Garcinia glauca) is a small evergreen shrub that can grow up to three feet tall and has narrow, oblong leaves with sawtooth edges. It is commonly found in the Mojave Desert region of California, Nevada, and Utah. Geographic Area and Growing Conditions Preferred Greasewood thrives in dry, sandy soil conditions and can…