What type of Metabolic Syndrome do you have?

What type of Metabolic Syndrome do you have?

Metabolic Type Quiz

Which pattern is driving your metabolic symptoms?

1) How do your mornings feel? Slow until I eat Wired but drained Heavy or bloated Still tired even after long sleep

2) Which crash fits you best? 2–4 PM crash Crash after stress Crash after meals with bloating Constant low energy

3) After a carb-heavy meal, you feel: Sleepy + hungry again Anxious or tense Bloated / reflux Flat, no change

4) Where do you carry weight/inflammation? Waist / abdomen Changes with stress Bloating / puffiness Slow, steady gain everywhere

5) Your sleep looks like: Wake craving carbs Wake 1–3 AM Sleep but not restored Long sleep but still tired

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Your next step

Your result points to a pattern. The fastest progress comes from turning that pattern into a simple plan you can follow.

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